How to Make a Big Life Decision Without Going in Circles: 7 Steps
A practical method for job, move and relationship decisions, with a decision table, a regret test, a deadline and a review date.
Blog
Practical guides for real life.
In-depth articles from Armando Valladares, mentor and life coach, on relationships, direction and the everyday skills behind a well-lived life. Read, try what fits, and come back to it.
Supporting Your Parents Financially Without Guilt
How to decide what you can give, say it with love and handle the guilt, through four example situations.
Self-Discovery Questions: 40 Questions to Understand Yourself
Questions on values, strengths, fears, relationships and direction, and an honest look at how to work through them with an AI tutor.
How to Choose an Online Life Coach: What They Do, What It Costs and What to Ask
What a life coach and a relationship coach really do, typical online prices, the questions to ask before booking and the red flags to avoid.
Life Coach for Men: Confidence, Relationships and Career Transitions
How coaching helps men with confidence, relationships and rebuilding trust, feeling stuck and career transitions — plus three steps to start this week.
How to Rebuild Trust in a Relationship: A Mentor’s Practical Guide
A step-by-step process for both partners after a breach — from honest accountability to new agreements and the patience real repair requires.
Feeling Stuck in Life at 40? 7 Steps to Get Clarity and Momentum
A seven-step, mentor-tested way to turn the flat, restless feeling of midlife into clear priorities and concrete forward motion.
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